/channels/news_feeds/all/term/routine/rss en /channels/channels/news/globe-and-mail-covid-19-pandemic-keeping-you-night-heres-expert-advice-how-get-some-sleep-321455 <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Keeping a routine is important for everyone, including children and adolescents, says pediatric sleep expert <strong>Reut Gruber</strong>, an associate professor in the department of psychiatry at 9I制作厂免费. Your brain needs 鈥渮eitgebers鈥� (time givers), or cues from the environment, to recognize day from night, she says. These zeitgebers include having breakfast and exposing yourself to daylight in the morning, for instance, <strong>Dr. Gruber</strong> says. At night, the body produces melatonin when it gets dark, which tells your brain it is time to go to sleep.</p></div></div></div><div class="field field-name-field-published-date field-type-datestamp field-label-hidden"><div class="field-items"><div class="field-item even"><div class="custom-multi-date"><div class="multi-date first"><span class="label">Published: </span><span class="day">2 </span><span class="month">April </span><span class="year">2020</span></div></div></div></div></div> Thu, 02 Apr 2020 18:57:05 +0000 webfull 159915 at /channels