Rise and Write in the Morning- Online - Tuesday January 14 to April 15, 2025
Tuesday,聽9:30 am - 12:00 pmOnline
Getting Sound Sleep
This 2-part workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day due to poor sleep.
Art Hive Open Studio
The 9I制作厂免费 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Healing Together: Empowering Jewish Students and Navigating Trauma
Now over a year since the tragic events of October 7th, this 3-part workshop series is being offered for the second time to provide Jewish students with a safe, supportive environment to explore and process the o
Peer Pathways for International Students - Part 1 @ MAC Campus
Meditation
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
60 Minutes - Online - Thursday, January 16 to April 17, 2025
Thursday, 9:30 am to 10:50 amOnline
Connected Academics for AES - What is a Professional Path After Your Graduate Degree
Learn how to plan for a meaningful career after grad school.
Mastering your Masters Studies Discussion Group
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation?
Animal Therapy
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer suppor
Art Hive Open Studio
The 9I制作厂免费 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Skills for Managing Test Anxiety for Students in the Faculty of Law
Interested in learning how to cope more effectively with the stress and anxiety of tests?
Let's Get Started for Undergraduate Students
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Grad Breakfast Club
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
