聽A friend forwarded me an interesting facebook post that claimed that the best time to drink water was just before going to bed. Upon careful reflection, it seems to me that this would be the worst...
In medical speak we talk, not about being fat, but about overweight or obese. We define being overweight as having a Body Mass Index (BMI) over 25, and obesity as having a BMI over 30. Obesity is...
A new study in the British Medical Journal might be enough to ruin your Christmas mood because it suggests that the risk of having a heart attack is higher during the holidays and on Christmas Eve...
There is little doubt that sedentary behavior is bad for your health. Many people claim that 鈥渟itting is the new smoking,鈥� even though the two are not really comparable. Smoking is orders of...
