Reducing sodium intake has been a nutritional mantra for decades. We have repeatedly been told that cutting back on salt lowers blood pressure which in turn lowers the risk of heart attacks and...
You need protein to build muscle. We have all heard that, probably as early as elementary school. And it is true. Muscle is mostly made of protein and its source is protein in the diet. But the...
Anytime you see an article that starts off with the heading 鈥淭he Truth About鈥�.,鈥� it鈥檚 a pretty safe bet that you will not get the truth. And so it is with an article circulating about almonds. 鈥淭he...
Sticking to the Mediterranean diet聽鈥撀爈ow in meat and dairy products,聽high in fruits, vegetables, legumes, cereals and fish聽鈥撀爓ould seem to be a good start. A study of close to 500聽seniors with mild...
