Let's Get Started for Undergraduate Students
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Grad Breakfast Club
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
Animal Therapy
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer suppor
Meet and Write -On Campus (Cybertheque) - January 13 to April 14, 2025
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
Rise and Write in the Morning- Online - Tuesday January 14 to April 15, 2025
Tuesday,聽9:30 am - 12:00 pmOnline
Turning Failure into Success
Interest in learning how to turn failure into success?
Skills for Healthier Relationships
The Skills for Healthier Relationships聽Workshop will help you understand behaviors and patterns in romantic relationships聽and develop effective strategies so that you can find compatible partners or improve your existing聽relati
Art Hive Open Studio
The 9I制作厂免费 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Proud Together- 2S LGBTQ+ / Queer Student Support Group
As we navigate an increasingly complex and sometimes challenging world,聽Proud Together聽is an open discussion support group, uniting 2S LGBTQIA+ (including questioning and curious)
Meditation
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
Active Listening
Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced.
Digital Wellbeing Initiative Productivity and Focus
Join the Digital Wellbeing Series, designed in 3 parts to cultivate mindfulness about screen time and its impacts.
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
60 Minutes - Online - Thursday, January 16 to April 17, 2025
Thursday, 9:30 am to 10:50 amOnline
Mastering your Masters Studies Discussion Group
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation?
