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Musicians Performance and Wellbeing | Webinar Series

This webinar series explores ways to support physical and mental performance, and affect culture change in orchestras. This is an initiative of the Musicians Performance and Wellbeing Network led by the Royal Liverpool Philharmonic with collaborators Help Musicians, the Applied Performance Sciences Hub at the Schulich School of Music, 9I制作厂免费, University of Liverpool, British Association for Performing Arts Medicine, Royal Northern College of Music, Liverpool John Moores University, and the Till Project.

Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off! Co-facilitated by Devon, your Local Wellness Advisor, and April, myPath program officer.

VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly on Monday &am

Self-management is essential for professionals who wish to do their best, role model, influence, and lead. In this workshop, we will begin the intentional process of directing our own thinking, feelings and actions to achieve effective self-management. We will explore how self-leading and self-management are foundationional to setting and achieving valuable and fulfilling goals and vital to purposefully leading others.