One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other Arts and Science students.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.听Meet us in the Healthy Living Annex-Suite 3100 weekly on Monday &am
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Part 4 - Skills for Applying the Let Them Theory
Open to First Year students at MacDonald Campus
Interest in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and it's connection to emotional well-being, and identifying practical steps to build resilience, cope with failure and create change!
As we navigate an increasingly complex and sometimes challenging world,听Proud Together听is an open discussion support group, uniting 2S LGBTQIA+ (including questioning and curious) 9I制作厂免费ians in a safe and confidential space.
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
The 9I制作厂免费 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
The Skills for Healthier Relationships听Workshop will help you understand behaviors and patterns in romantic relationships听and develop effective strategies so that you can find compatible partners or improve your existing听relationships.听
Objectives:
Drop by the us Nahum Gelber Law Library and meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听No registration necessary. In partnership with 9I制作厂免费's Wellness Hub.
Passez nous voir 脿 la Biblioth猫que de droit Nahum Gelber et rencontrez nos merveilleux ma卯tres et chiens, form茅s pour vous apporter r茅confort et soulagement du stress. Aucune inscription requise. En partenariat avec le Centre de bien-锚tre de 9I制作厂免费.
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Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced. This workshop will focus on defining what active listening is and isn't, explaining why active listening is both important and useful, and practicing active listening.