Interest in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and it's connection to emotional well-being, and identifying practical steps to build resilience, cope with failure and create change!
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
The Skills for Healthier Relationships听Workshop will help you understand behaviors and patterns in romantic relationships听and develop effective strategies so that you can find compatible partners or improve your existing听relationships.听
Objectives:
Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced. This workshop will focus on defining what active listening is and isn't, explaining why active listening is both important and useful, and practicing active listening.
Join the Digital Wellbeing Series, designed in 3 parts to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to explore your digital consumption and enhance your overall wellbeing.
Quebec, like other Western nations, is marked by certain political and social issues that are increasingly polarized and polarizing.
Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
From Surviving to Thriving: Resilience in Grad School is a workshop created by grad students, for grad students. You鈥檒l be guided through the roadmap to resilience and gain a deeper sense of community, strategies to reframe your challenges, and leave with an action plan to shift from surviving to thriving in grad school.
Are you a student听as well as听a听parent? Do you听find it challenging to balance听family and academic obligations? Do you feel disconnected from your peers?听Join our group听and connect with other student-parents听to receive听support, ideas,听and encouragement.听Registrants may attend any or all sessions.
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.
This 2-part workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day due to poor sleep.
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
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The 9I制作厂免费 Art Hive is a space devoted to听making art and community,听located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.