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Mental Load Series: Finding Your Unicorn Space (Online)

Monday, February 10, 2025 12:00to13:15

Offered by the Health and Wellness Program聽

In our last workshop, Coach Jen shared practical strategies for reducing mental load and rebalancing household responsibilities. This follow-up session offers a chance to reflect on your progress, share experiences, and address common challenges. Have questions about dividing specific cards, navigating situations where your partner doesn鈥檛 follow through on commitments, or exploring creative solutions to support your family? This is the perfect opportunity to get answers.

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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CPA Presents: Effective Tax Strategies (Online)

Wednesday, February 12, 2025 12:00to13:00

Offered by the Health and Wellness Program in collaboration with CPA Canada

Join us for this financial literacy workshop that will help you better understand Canada鈥檚 tax system and will equip you with effective strategies to reduce your taxable income, maximize deductions, and utilize all allowable tax credits.

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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Save, Invest and Use Tax Strategies (Online)

Tuesday, February 18, 2025 13:00to14:15

Offered by the Health and Wellness Program聽

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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CPA Presents: Estate Planning (Online)

Tuesday, February 25, 2025 12:00to13:00

Offered by the Health and Wellness Program聽in collaboration with CPA Canada

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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Intuitive Eating: Tips on creating a balanced, intuitive approach to meal planning (Online)

Monday, March 31, 2025 12:00to13:00

Offered by the Health and Wellness Program聽

In the last workshop, Amani Al-asmar, Registered Dietitian and Faculty Lecturer at the School of Human Nutrition, introduced the concept of intuitive eating and its guiding principles, focusing on breaking free from diet culture and reconnecting with natural hunger and fullness cues. The upcoming session builds on this foundation by exploring the practice of mindful eating, with an emphasis on creating a balanced, intuitive approach to meal planning.

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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Understanding Why You Need a Will and More (Online)

Thursday, April 17, 2025 12:00to13:00

Offered by the Health and Wellness Program聽

Join this informative workshop with Notary Alana Greenberg, a leading Montreal notary, as she breaks down the essential services notaries provide and offer expert advice on choosing the right one for your needs. The session will address common misconceptions about estate planning, including:

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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