Among plant-based milks, soy milk is the best nutritionally, according to a team of researchers at 9I制作厂免费. Faced with the ever-growing popularity of these plant-based dairy drinks, and in the face of increasingly diversified offering on grocery-store shelves, the researchers have sorted out the list.
How healthy is your almond milk really? It may taste good and may not cause you any of the unpleasant reactions caused by cow鈥檚 milk. But though plant-based milk beverages of this kind have been on the market for a couple of decades and are advertised as being healthy and wholesome for those who are lactose-intolerant, little research has been done to compare the benefits and drawbacks of the various kinds of plant-based milk.
