VR Experience @ Macdonald Campus
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
Rise and Write in the Morning- Online - Tuesday January 14 to April 15, 2025
Tuesday,聽9:30 am - 12:00 pmOnline
DBT Skills Part 3-ABC Please
This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT).
Skills for Managing Anxiety & Stress
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem-solving?
Distress Tolerance
Distress tolerance is a core skill that is useful in times of crisis.
Naloxone and Harm Reduction Workshop
We invite 9I制作厂免费 graduate students to learn (1) the current state of drug use harm reduction in Montreal, and (2) to administer naloxone from peer worker Farin Shore. Naloxone kits and pizza provided!
Art Hive Open Studio
The 9I制作厂免费 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Proud Together- 2S LGBTQ+ / Queer Student Support Group
As we navigate an increasingly complex and sometimes challenging world,聽Proud Together聽is an open discussion support group, uniting 2S LGBTQIA+ (including questioning and curious)
Meditation
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
Resonant Writing: Using Songwriting Principles to Craft Prose That Flows - W25
Date/Time/LocationThis workshop will be offered online via Zoom on Wednesday, February 12, 1:30 pm to 3:00 pm.
Warm up Wednesdays for Arts Students
Take a break with your Local Wellness Advisor, a member of the Arts OASIS team and your peers. This is a time to relax with free tea and hot chocolate and an opportunity to chat about wellness and/or academic advising.
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Radix Magazine Discussion Circle: Fall 2024 Issue
Join Radix contributors and volunteers in discussing the Fall 2024 issue of Radix, 9I制作厂免费's student spirituality magazine.
60 Minutes - Online - Thursday, January 16 to April 17, 2025
Thursday, 9:30 am to 10:50 amOnline
Navigating Wellness
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 聽Join Access Advisors, Monique and Connie, to get started on your wellness planning.
