This 2-part workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day due to poor sleep.
Tuesday, March 25, 2025 11:00to12:30
Wednesday, March 26, 2025 11:00to12:00
Now over a year since the tragic events of October 7th, this 3-part workshop series is being offered for the second time to provide Jewish students with a safe, supportive environment to explore and process the ongoing impact of intergenerational trauma.
Wednesday, March 26, 2025 12:00to12:30
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
Wednesday, March 26, 2025 11:30to13:30
To help international students navigate their graduate experience, Graduate Postdoctoral Services invites you to participate in this special edition workshop created by myPath to help you write your own Individual Development Plan (IDP) from an international student's perspective.听
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Thursday, March 27, 2025 09:30to10:50
Thursday, 9:30 am to 10:50 am
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us听online!
Thursday, March 27, 2025 11:30to13:00
Learn how to plan for a meaningful career after grad school. Discover various paths beyond your graduate experience, reflect on your professional identity, and set goals for yourself that will help you figure out your next steps.
Friday, March 28, 2025 10:30to13:00
The 9I制作厂免费 Art Hive is a space devoted to听making art and community,听located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Friday, March 28, 2025 12:00to13:30
Interested in learning how to cope more effectively with the stress and anxiety of tests? Join this workshop to acquire the skills to better manage test anxiety and feel comfortable utilizing these skills when needed.
Monday, March 31, 2025 10:00to10:30
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other Arts and Science students.
Monday, March 31, 2025 10:30to11:00
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off! Co-facilitated by Devon, your Local Wellness Advisor, and April, myPath program officer.
Monday, March 31, 2025 13:30to16:00
Mondays, 1:30 pm to 4:00 pm
Downtown campus (Redpath Cybertheque)
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us听on campus!
Tuesday, April 1, 2025 09:30to12:00
Tuesday,听9:30 am - 12:00 pm
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us听online!
Tuesday, April 1, 2025 10:30to12:00
What鈥檚 your next step? This interactive workshop for graduate students will teach you the skills to review position types and work environments within the context of your career.
Wednesday, April 2, 2025 11:30to13:30
To help international students navigate their graduate experience, Graduate Postdoctoral Services invites you to participate in this special edition workshop created by myPath to help you write your own Individual Development Plan (IDP) from an international student's perspective.听
听
Thursday, April 3, 2025 09:30to10:50
Thursday, 9:30 am to 10:50 am
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us听online!