Have you been curious about meditation but feeling lost amid the wide range of styles and traditions? Are you looking to carve out some time to reset and incorporate some inner wellness habits into your routine?
Monday, March 3, 2025 09:30to13:00
Tuesday, March 4, 2025 12:00to14:00
The 9I制作厂免费 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free听9I制作厂免费Moves activity, led by Local Wellness Advisor, Kiki Yelle,听will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
Tuesday, March 4, 2025 14:30to15:30
Wondering how to stand out in a job or internship interview? Not sure how to answer tricky questions? Join career advisors for a relaxed, open Q&A where you can ask anything about interviews!
Whether you're preparing for an internship, a full-time job, or a team interview, this is your chance to ask about interview best practices, common mistakes, and strategies to boost your confidence.听
Coffee, tea and popcorn will be served!
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Wednesday, March 5, 2025 12:00to12:30
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
Wednesday, March 5, 2025 10:30to13:00
The 9I制作厂免费 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Wednesday, March 5, 2025 14:30to15:30
Drop-In Coffee Chat with Career Advisors
Job Search AMA: Ask Career Advisors Anything
March 5th, 2:30-3:30pm, CaPS Design Lab
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Are you looking for a summer job or internship?
Thursday, March 6, 2025 10:00to11:00
Are you a Mentorship Program Administrator and/or are you interested in launching a Peer Mentorship Program? Join us for an engaging online session designed to introduce
Thursday, March 6, 2025 10:00to11:30
Winter is upon us! If you are seeking a cozy and warm opportunity to relax around a craft with a cup of tea, you are welcome to join us for our crocheting circle.
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Friday, March 7, 2025 11:00to12:00
Come and learn how to write a great cover letter!
Is it really necessary to write one for every application? In this workshop, we will discuss the elements of a successful cover letter, and strategies for using them to make your applications successful.
Learning Outcomes:
1) Understand expectations around the format and purpose of CLs
2) Identify strategies for customizing your application to specific jobs and internships
3) Articulate your skills and accomplishments within the CL
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Friday, March 7, 2025 12:00to12:45
All levels welcome. Yoga mats provided.
Please register 24 hours prior to the start of the workshop.
Brown Student Services Building, room 5001
Friday, March 7, 2025 12:00to13:00
Are you a student听as well as听a听parent? Do you听find it challenging to balance听family and academic obligations? Do you feel disconnected from your peers?听Join our group听and connect with other student-parents听to receive听support, ideas,听and encouragement.听Registrants may attend any or all sessions.
Monday, March 10, 2025 10:00to10:30
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other Arts and Science students.
Monday, March 10, 2025 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.听Meet us in the Healthy Living Annex-Suite 3100 weekly on Monday &am
Monday, March 10, 2025 16:00to16:45
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, March 10, 2025 16:45to17:30
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.